I Can See Them Now."
Welcome, choosing a therapist and beginning this journey is a big step and I commend you for coming this far. I will work with you from a client centered space, which means together we will find what works best for you. My role is to fine tune and shine a spotlight on the parts of you that may be overlooked, scary to acknowledge out loud or have yet to be discovered. I have had the privilege of working with people from all walks of life; from children and families, young adults and adults struggling with severe mental health challenges and substance abuse, celebrities and artist, people in the tech industry, CEO’s of companies and everyone in between. Each person, couple, and family is unique so the approach and treatment plan should be as unique and tailored to your specific needs and desires. Together we will unpack and work through the things that are holding you back from being your best self. Whatever it is you are carrying, you do not have to carry it alone. I genuinely welcome you to embark on this rewarding journey. I look forward to getting started and staying by your side throughout your process.
My experience in the community and having a private practice has allowed me the opportunity to have a very diverse therapy practice.
Many of my clients have some form of Anxiety, Depression and/or Trauma. Most of my work now focuses on adults (21 & over), adolescents (11 to 20), couples and families.
I have experience with supporting people who are dealing with a variety of challenges such as; low self-esteem, Post-Traumatic Stress Disorder (PTSD), family conflict, self-injurious behaviors, sexual abuse, infidelity, martial and premarital counseling, parenting, racial identity and diversity, women’s issues, etc.
I am trained in a variety of treatment and therapeutic models such as, Cognitive Behavioral Therapy (CBT), Emotionally Focused, Family Systems, Gestalt, Somatic, Transpersonal, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Seeking Safety (Harm Reduction) and Multicultural/Cultural Sensitivity. I have a very unique and eclectic way of looking at therapy and have a vast toolbox to access when working with clients.
Focus & Approach
Coaching is the process of collaborating, exploring, and creating awareness to help people identify their values and strengths, discover untapped resources, overcome obstacles, maximize their potential and realize their goals.
My style of coaching is attentive, transparent and personable. I emphasize the discovery of fundamental motivations, aligning these with desired outcomes. Then I will facilitate the design of measurable action plans (that leverage strengths) once motivations and desired outcomes are aligned.
I take each company that I work with and support in reimagining and rediscovering the company’s Ecosystem from the executive level on down, which creates and fosters an environment of optimal success.